Golden Lifeguard Training
Gold lifeguards are officers who provide the necessary safety in open sea, lake, shores of natural and artificial inland waters and pools and have basic training to help save lives.
Your Advantage of This Course
After this training, you will be an authorized and responsible lifeguard to ensure safety in the open sea, lake and artificial inland waters shores and pool, to intervene in cardiac massage, artificial respiration, surface search and rescue and first aid applications in accordance with the training standards and program of the federation.
At the end of this course, you will gain the authority to work as a golden lifeguard in rivers, lakes and seas and to assist lifeguard courses in authorized lifeguard centers. This document you will receive is valid for 2 years as in all lifeguard documents. If you still meet the health conditions after two years, you can be informed about the updates in lifeguard and first aid techniques and renew your certificate.
What Will You Learn in Education?
It consists of 2 days of theoretical lessons and 2 days of deep water studies to be carried out in the sea or lake. Total time is 28 hours. Two days of the course include theoretical training in the classroom and first aid techniques on mannequins. Two days include practical training at sea. The Golden Lifeguard training lasts 4 days in total.
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Gold Lifeguard training Participation Conditions;
- Being able to swim well (to be able to swim without holding on to a place/thing, without feeling the need to stop)
- Be over 19 years old
- Not having an obstacle to being a lifeguard in terms of health (State of the trainee with Health Declaration is valid)
- To be at least primary or primary school graduate and to document it
- Possess a silver lifeguard certificate
- To have at least 3 star diver certificate of the Federation
- To have worked as a silver lifeguard for at least 6 months and to submit a work notification document approved by the workplace.
The many Benefits of Aqua fitness: a gym in your pool ;
Have you heard of lifeguard?
Lifeguard is an exercise program in water . lifeguard classes are typically held in indoor pools with a certified instructor . And the pool water is kept at a comfortable temperature for exercise.
We are not talking about swimming. Lifeguard is all about using the resistance of the water against the body to get an intense workout. Depending on the class and instructor, training may focus on cardio, strength training, or movement education. The ultimate goal of lifeguard is to help people exercise safely and effectively while having fun .
During an lifeguard class you can perform different exercises : running in place, lifting hand weights. Doing sit-ups with flotation devices, stretching and much more. Since you’re in the water, your movements are slower. Which means you can work on improving your form and learning how to use your muscles more efficiently. (You may have heard of aqua aerobics before: lifeguard is similar but offers a more intense workout.)
Who can take lifeguard classes?
Well… anyone! If you’re looking for a low-impact way to get fit or recover from injury, lifeguard training is great.
The great thing about lifeguard is that it can be modified to suit anyone’s needs. If you have been injured or have never exercised, you can participate at your own pace. And if you’re a complete expert and looking for something incredibly challenging. You can also push yourself to the limit with lifeguard! It’s also fun for everyone, even kids can get in on the action.
What are the benefits of lifeguard?
Low impact exercise
Lifeguard means less impact on the joints because the water creates a natural resistance. This makes it a great way to keep fit without straining your body.
Increased cardiovascular endurance
Because you work against the natural resistance of the water. Aquafit workouts are an effective way to improve your cardiovascular endurance.
Learn more about swimming: Swimming and Lifeguard Training: 10 Tips For Beginners
