While preparing for the IELTS exam it is common to suffer anxiety. Do you start feeling too nervous while thinking about exams? Do your mind start spiralling into a cycle of negative thoughts when you think about the IELTS exam? If yes then hang in there! We are there to help you get out of such situations. See exam anxiety is quite common. It affects a staggering number of students. Anxiety is an extremely crippling problem. Many students are scared to seek help to feel better. This is why anxiety is increasingly spreading among the student community as they keep ignoring it for a very long time.
If you are too anxious about your IELTS exam then it will affect your performance in a negative manner. Are you one of such students who is finding it too hard to focus due to anxiety? If yes then don’t worry much! You just need to connect to the Best IELTS institute in Jalandhar which will enable you to focus well on your preparations without any negative thoughts or worries.
Why is anxiety disastrous while preparing for the IELTS exam?
- It can lead to disturbances in mood. You might experience a wide range of moods the whole day. Such mood swings may make it hard for you to study effectively
- Anxiety affects your sleep badly. You might struggle to sleep properly or find yourself waking at odd hours in the night. A disturbed sleep schedule will affect your preparations badly as you will fail to concentrate on your studies
- Anxiety makes it hard to focus on studies as your mind will be pre-occupied with negative thoughts and feelings and may not be able to retain new information
- Anxiety can lead to several physical symptoms like tremors, dizziness, body aches, vision problems, etc
- A person who stays anxious for long periods of time can get pushed into depression and many other mental disorders. Anxiety may not seem very harmful but its effects on the body in long term can be very dangerous
So now you have got to know how anxiety can be extremely debilitating when you are preparing for your IELTS exam it’s vital to find out the ways to combat this monster.
Practice meditation and yoga
Both meditation and yoga have proved to be extremely reliable to combat stress. Meditation can calm your overactive reflexes. It’s very easy to practice these techniques. For meditation you just need to sit at any place, close your eyes and take deep breaths. Imagine yourself in any peaceful place, away from all the noise and disturbances. You have to ignore all negative thoughts while doing meditation and yoga. Try to practice meditation daily for 30 minutes.
The diet you eat influences your mood and thoughts. Science has proven that some types of foods are closely linked to your mood and memory power. So to stay mentally well you got to eat such healthy foods only. Consume superfoods like walnuts, berries, almonds, etc which will boost your memory power and at the same time satiate your hunger pangs. Students often have the habit to consume unhealthy snacks while preparing for their IELTS exam. Please avoid this and focus on healthy eating to pave the way for a healthy mind
Don’t over-exhaust yourself
The IELTS exam requires a good amount of hard work and preparation. There is no shortage of resource materials available online for the IELTS exam practice. Students have easy access to all of them. Now the problem is that many students end up adopting unhealthy timetables and exhaust themselves. See your brain cannot store unlimited information. You have to provide adequate rest to it so that it can retain the information easily. Provide short breaks in between and take rest from time to time. Overexahusting yourself will do no good.
To eliminate anxiety, fear, and apprehensions, you need to practice for your IELTS exam daily. Going for the exam without adequate practice will definitely make you feel nervous and anxious. Experts often suggest that students take as many mock tests as possible so that they have a general understanding of the exam. If you are making mistakes, don’t get demotivated but jot all your mistakes and carefully analyze them. It will help you find out your weaknesses and improve them before heading out for your IELTS exam.
If you are unable to improve your mistakes and find it hard to practice for your IELTS exam then it is time for you to join the Best IELTS Institute in Ludhiana. The expert faculty will be able to guide you well and work on all your shortcomings.
Talk to a mirror
This may sound unusual but talking in front of the mirror is actually very helpful to calm yourself down and practice well. This method is especially useful when you are practicing for the speaking module. Communicate your inner thoughts and feelings while speaking in front of the mirror. This will not only relieve stress but build your confidence too and you will manage to do wonders in your IELTS exam.
So anxiety can badly affect your preparations. No matter how hard you work if you end up in the cycle of anxiety and stress all your hard work can get ruined completely. But don’t worry much just read the above article carefully and try to follow the tips. It will surely be beneficial to beat all the unwanted anxiety, fears and unnecessary thoughts and make you feel positive and stress-free.